Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Episodes
114 episodes
Ep. 114: Understanding The Somatic Nervous System
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!On today's episode friends, we're having a conversation about the somatic nervous system. We talk about what that is, t...
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Episode 114
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17:00
Ep. 113: The Importance Of Working Through Relationship Traumas
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!
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18:17
Ep. 112: Ways To Tell If It's Your Anxiety Or Depression Acting Up More
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!
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Episode 112
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17:40
Ep. 111: 3 Tips If You're Struggling With Your Health + To Get Answers/Diagnosis'
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my podcast and we're now connected!Today friends, we're talking about the frustrations of dealing with a chronic illness or other serious medical con...
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Episode 111
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23:01
Ep. 110: Honouring The Season You're In Coming Into 2025
Welcome back to the podcast friends, and happy 2025!If you're new here, I'm so glad you found my show and we're now connected!In just the first few days of this new year, I'm noticing that people seem to either feel really clear...
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Episode 110
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21:41
Ep. 108: A Conversation About Holidays And Boundaries/Self-Protection
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!I apologize for not releasing a podcast episode last week, technical issues with Sound Trap occurred unexpectedly for...
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Episode 108
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16:59
Ep. 107 A Conversation About Panic Attacks + My Recent Experience With One
Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!I did not release an episode last week, and I want to apologize for that. It was not my intention to miss recording and ...
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Episode 107
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27:25
Ep. 105: (RE-RELEASE) - Feeling Successful At 30 Regardless Of Society's Standards
Welcome back to the podcast friends!If you're new here, I'm glad you found my show and we're now connected!
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22:52
Ep. 104: My Experience With Generational Trauma And Being A Barrier Breaker
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!Last week I shared big news, my prompt journal DAILY SELF LOVE, is now available on Amazon! It will become available ...
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Episode 104
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21:28
Ep. 103: The Importance Of Combating Mental Health/Negative Through Daily & A JOURNAL UPDATE!
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!My original plan for this weeks episode was to go off our conversation last week about generational trauma and barrie...
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Episode 103
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19:54
Ep. 101: How To Identify If You're In A Busy, Transitional Or Hard Season And Are Running On Autopilot
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Episode 101
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24:47
Ep. 99: Life Quakes - What They Are And Ways To Get Through These Seasons Of Life
Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!Sometimes, in both good and hard ways, transitions in life are thrust upon us that leave us feeling disoriented. If that...
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Episode 99
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17:59
Ep. 98: An Honest Conversation About Trauma, Tragedy, And How Unnecessary A Lot Of It Is
Welcome back to the podcast, friends!.If you're new here, I'm so glad you found my show and we're now connected <3
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Episode 98
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17:46
Ep. 97: Community Wide Grief Is Real, Let's Talk About It
Welcome back to the podcast, friends!If you're new here, I'm glad you found my podcast and we're now connected!On this week's episode of the podcast friends, I want us to have a serious conversation about how real community wide...
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Episode 97
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17:11
Ep. 96: A Conversation About Re-Wiring The Brain
Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!Just like biceps and hamstrings, the brain is a muscle that we can work or train. If you struggle with self-love/appreci...
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Episode 96
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18:38
Ep. 95: My Experience Living Sick + Advice For Those Who Do
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!I'm excited for you all to tune into this episode - I'm sharing openly what living in a sick body looks like for me. ...
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Episode 95
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27:16
Ep. 94: Three Reminders/Lessons I Always Come Back To When Life Gets Hard
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!We always have a lot going on behind closed doors, and not everything going on behind the scenes will come to the for...
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Episode 94
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20:15
Ep. 93: A Conversation About Meeting And Loving Our Bodies Where They're At
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!Over the last couple of years I have dealt with different health issues - anxiety levels all over the place dealing w...
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Episode 93
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19:58
Ep. 92: A Conversation About How All Grief We Feel Is Real And Valid
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!I'm in a weird season of life right now. Things were going one way before I left for a trip to Texas June 20th - 23rd...
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Episode 92
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19:37
Ep. 91: Understanding Types Of Depression We Can Be Diagnosed With (Pt. 2 of 2)
Welcome back to the podcast friends!If you're new here, I'm so glad you found my show and we're now connected!Today is the final episode of our three part mini series, friends! We've talked about the types of anxiety disorders a...
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Episode 91
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20:24
Ep. 90: Understanding Types of Depression We Can Be Diagnosed With (Pt. 1 of 2)
Welcome back to the podcast friends!If you're new here, I'm so glad you found the show and we're now connected!Last week we spoke about different anxiety disorders us humans can be diagnosed with, and dove into signs/symptoms an...
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Episode 90
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22:40