
Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Episodes
Ep. 119: The Importance Of Being Your Own Best Friend

Ep. 117: If You're At A Crossroads + Searching For What's Next With No Clear Answers, This Is For You

Ep. 116.: A Conversation About Crossroad And Question Mark Seasons

Ep. 115: Understanding How Our Nervous Systems Work

Ep. 114: Understanding The Somatic Nervous System

Ep. 113: The Importance Of Working Through Relationship Traumas

Ep. 112: Ways To Tell If It's Your Anxiety Or Depression Acting Up More

Ep. 111: 3 Tips If You're Struggling With Your Health + To Get Answers/Diagnosis'

Ep. 110: Honouring The Season You're In Coming Into 2025

Ep. 108: A Conversation About Holidays And Boundaries/Self-Protection

Ep. 107 A Conversation About Panic Attacks + My Recent Experience With One

Ep. 105: (RE-RELEASE) - Feeling Successful At 30 Regardless Of Society's Standards

Ep. 104: My Experience With Generational Trauma And Being A Barrier Breaker

Ep. 103: The Importance Of Combating Mental Health/Negative Through Daily & A JOURNAL UPDATE!

Ep. 101: How To Identify If You're In A Busy, Transitional Or Hard Season And Are Running On Autopilot

Ep. 99: Life Quakes - What They Are And Ways To Get Through These Seasons Of Life

Ep. 98: An Honest Conversation About Trauma, Tragedy, And How Unnecessary A Lot Of It Is

Ep. 97: Community Wide Grief Is Real, Let's Talk About It

Ep. 96: A Conversation About Re-Wiring The Brain

Ep. 95: My Experience Living Sick + Advice For Those Who Do

Ep. 94: Three Reminders/Lessons I Always Come Back To When Life Gets Hard
