Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Episodes
120 episodes
Ep. 120: Tangible Actions + Activities That Can Help You Become Your Own Best Friend
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!On last weeks episode we had a great conversation about the importance of being your own best friend and biggest cheerl...
Ep. 119: The Importance Of Being Your Own Best Friend
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!As the author of a prompt journal dedicated to helping people be their own cheerleaders and a podcast hosts who often p...
Ep. 117: If You're At A Crossroads + Searching For What's Next With No Clear Answers, This Is For You
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!We have recently been talking a lot about crossroads, confusing seasons, and our nervous systems. I have loved the conv...
Ep. 116.: A Conversation About Crossroad And Question Mark Seasons
Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!On today's episode, we're having a conversation about those seasons when we're at a crossroads, life is a big question mar...
Ep. 115: Understanding How Our Nervous Systems Work
Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!Last episode we had a conversation about the somatic nervous system and I got great feedback/had great conversations, whic...
Ep. 114: Understanding The Somatic Nervous System
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!On today's episode friends, we're having a conversation about the somatic nervous system. We talk about what that is, t...
Ep. 113: The Importance Of Working Through Relationship Traumas
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!
Ep. 112: Ways To Tell If It's Your Anxiety Or Depression Acting Up More
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!
Ep. 111: 3 Tips If You're Struggling With Your Health + To Get Answers/Diagnosis'
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my podcast and we're now connected!Today friends, we're talking about the frustrations of dealing with a chronic illness or other serious medical con...
Ep. 110: Honouring The Season You're In Coming Into 2025
Welcome back to the podcast friends, and happy 2025!If you're new here, I'm so glad you found my show and we're now connected!In just the first few days of this new year, I'm noticing that people seem to either feel really clear...
Ep. 108: A Conversation About Holidays And Boundaries/Self-Protection
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!I apologize for not releasing a podcast episode last week, technical issues with Sound Trap occurred unexpectedly for...
Ep. 107 A Conversation About Panic Attacks + My Recent Experience With One
Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!I did not release an episode last week, and I want to apologize for that. It was not my intention to miss recording and ...
Ep. 105: (RE-RELEASE) - Feeling Successful At 30 Regardless Of Society's Standards
Welcome back to the podcast friends!If you're new here, I'm glad you found my show and we're now connected!
Ep. 104: My Experience With Generational Trauma And Being A Barrier Breaker
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!Last week I shared big news, my prompt journal DAILY SELF LOVE, is now available on Amazon! It will become available ...
Ep. 103: The Importance Of Combating Mental Health/Negative Through Daily & A JOURNAL UPDATE!
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!My original plan for this weeks episode was to go off our conversation last week about generational trauma and barrie...
Ep. 101: How To Identify If You're In A Busy, Transitional Or Hard Season And Are Running On Autopilot
Ep. 99: Life Quakes - What They Are And Ways To Get Through These Seasons Of Life
Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!Sometimes, in both good and hard ways, transitions in life are thrust upon us that leave us feeling disoriented. If that...
Ep. 98: An Honest Conversation About Trauma, Tragedy, And How Unnecessary A Lot Of It Is
Welcome back to the podcast, friends!.If you're new here, I'm so glad you found my show and we're now connected <3
Ep. 97: Community Wide Grief Is Real, Let's Talk About It
Welcome back to the podcast, friends!If you're new here, I'm glad you found my podcast and we're now connected!On this week's episode of the podcast friends, I want us to have a serious conversation about how real community wide...
Ep. 96: A Conversation About Re-Wiring The Brain
Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!Just like biceps and hamstrings, the brain is a muscle that we can work or train. If you struggle with self-love/appreci...
Ep. 95: My Experience Living Sick + Advice For Those Who Do
Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!I'm excited for you all to tune into this episode - I'm sharing openly what living in a sick body looks like for me. ...