Triumph After Trauma

Welcome friend! I'm Kaitey, and I'm so happy we're connected!

Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.

Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3

Episodes

120 episodes

Ep. 120: Tangible Actions + Activities That Can Help You Become Your Own Best Friend

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!On last weeks episode we had a great conversation about the importance of being your own best friend and biggest cheerl...

April 08, 2025 • Episode 120 • 21:14

Ep. 119: The Importance Of Being Your Own Best Friend

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!As the author of a prompt journal dedicated to helping people be their own cheerleaders and a podcast hosts who often p...

April 01, 2025 • Episode 119 • 25:27

Ep. 118: We Can't Prevent Traumas, But We Can Prepare For Them

March 25, 2025 • 24:43

Ep. 117: If You're At A Crossroads + Searching For What's Next With No Clear Answers, This Is For You

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!We have recently been talking a lot about crossroads, confusing seasons, and our nervous systems. I have loved the conv...

March 18, 2025 • Episode 117 • 25:34

Ep. 111: 3 Tips If You're Struggling With Your Health + To Get Answers/Diagnosis'

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my podcast and we're now connected!Today friends, we're talking about the frustrations of dealing with a chronic illness or other serious medical con...

January 15, 2025 • Episode 111 • 23:01

Ep. 110: Honouring The Season You're In Coming Into 2025

Welcome back to the podcast friends, and happy 2025!If you're new here, I'm so glad you found my show and we're now connected!In just the first few days of this new year, I'm noticing that people seem to either feel really clear...

January 07, 2025 • Episode 110 • 21:41

Ep. 109: 2024's Biggest Lessons + Reminders

December 31, 2024 • Episode 109 • 18:45

Ep. 108: A Conversation About Holidays And Boundaries/Self-Protection

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!I apologize for not releasing a podcast episode last week, technical issues with Sound Trap occurred unexpectedly for...

December 24, 2024 • Episode 108 • 16:59

Ep. 107 A Conversation About Panic Attacks + My Recent Experience With One

Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!I did not release an episode last week, and I want to apologize for that. It was not my intention to miss recording and ...

December 03, 2024 • Episode 107 • 27:25

Ep. 105: (RE-RELEASE) - Feeling Successful At 30 Regardless Of Society's Standards

Welcome back to the podcast friends!If you're new here, I'm glad you found my show and we're now connected!

November 19, 2024 • 22:52

Ep. 104: My Experience With Generational Trauma And Being A Barrier Breaker

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!Last week I shared big news, my prompt journal DAILY SELF LOVE, is now available on Amazon! It will become available ...

November 12, 2024 • Episode 104 • 21:28

Ep. 103: The Importance Of Combating Mental Health/Negative Through Daily & A JOURNAL UPDATE!

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!My original plan for this weeks episode was to go off our conversation last week about generational trauma and barrie...

November 05, 2024 • Episode 103 • 19:54

Ep. 102: A Conversation About Generational Trauma And Being A Barrier Breaker

October 29, 2024 • 19:03

Ep. 101: How To Identify If You're In A Busy, Transitional Or Hard Season And Are Running On Autopilot

October 23, 2024 • Episode 101 • 24:47

Ep. 100: Our Stories, Circumstances + Diagnosis' Don't Define Us

September 24, 2024 • 18:46

Ep. 99: Life Quakes - What They Are And Ways To Get Through These Seasons Of Life

Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!Sometimes, in both good and hard ways, transitions in life are thrust upon us that leave us feeling disoriented. If that...

September 17, 2024 • Episode 99 • 17:59

Ep. 98: An Honest Conversation About Trauma, Tragedy, And How Unnecessary A Lot Of It Is

Welcome back to the podcast, friends!.If you're new here, I'm so glad you found my show and we're now connected <3

September 11, 2024 • Episode 98 • 17:46

Ep. 97: Community Wide Grief Is Real, Let's Talk About It

Welcome back to the podcast, friends!If you're new here, I'm glad you found my podcast and we're now connected!On this week's episode of the podcast friends, I want us to have a serious conversation about how real community wide...

September 04, 2024 • Episode 97 • 17:11

Ep. 96: A Conversation About Re-Wiring The Brain

Welcome back to the podcast, friends!If you're new here, I'm glad you found my show and we're now connected!Just like biceps and hamstrings, the brain is a muscle that we can work or train. If you struggle with self-love/appreci...

August 27, 2024 • Episode 96 • 18:38

Ep. 95: My Experience Living Sick + Advice For Those Who Do

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my show and we're now connected!I'm excited for you all to tune into this episode - I'm sharing openly what living in a sick body looks like for me. ...

August 21, 2024 • Episode 95 • 27:16