Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 99: Life Quakes - What They Are And Ways To Get Through These Seasons Of Life
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
Sometimes, in both good and hard ways, transitions in life are thrust upon us that leave us feeling disoriented. If that is your season right now and you don't know what to call it, life quake might be an appropriate term.
Life quakes are what we are talking about today, friends. I share with you who coined them + what the official is, the three stages of a life quake, and things I do in these types of seasons to stay in control of my life/mindset the best I can. it's a short episode packed with great information, so I hope you get good takeaways from this!
If you enjoyed this conversation, send me a DM (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, send it right to them or share it on social media and tag me so I can thank you for helping spread the word about Triumph After Trauma. I'm so dang grateful to be connected to you <3