Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 114: Understanding The Somatic Nervous System
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
On today's episode friends, we're having a conversation about the somatic nervous system. We talk about what that is, the importance of a good mind-body connection, and somatic activities that help keep that connection in good tact and regulate the nervous system.
It's not a long conversation so you can easily tune in while walking the dog, doing dishes, or going for a short walk - but it is a good + important conversation, so I hope you tune in and enjoy this week's topic!
I mention in the episode how much I have learned from a somatic experiencing practitioner named Britt. If you'd like to check out her content, you can find Britt on Instagram at @healwithbritt :)
If this episode was helpful for you, feel free to reach out to me on Instagram (@thisiskaitey is my handle) so we can connect more!
If you know someone who needs to hear this, send it to them or share the episode on social media so I can thank you for spreading the word about Triumph After Trauma. I'm so dang grateful we're connected <3