Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 119: The Importance Of Being Your Own Best Friend
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
As the author of a prompt journal dedicated to helping people be their own cheerleaders and a podcast hosts who often preaches self-love, I feel it makes sense to share the importance of being your own best friend in this one life we get.
I don't just tell the facts about why it's important in a boring, but I instead share my own story of how I went from being my own worst critic/enemy to becoming my own biggest cheerleader. By sharing my story, I hope you'll both get to know me a bit better and get an understanding from my experience of why this is so important.
I want you to see me as a real life example of what is possible for you to accomplish, and be a source of belief for you. Get ready for an open conversation that I hope will be helpful for you, friends.
If this episode resonates with you, feel free to send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, send this episode to them or share it on social media and tag me so I can thank you for spreading the word about Triumph After Trauma.
I'm so dang grateful we're connected and on this life journey together <3