Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 110: Honouring The Season You're In Coming Into 2025
Welcome back to the podcast friends, and happy 2025!
If you're new here, I'm so glad you found my show and we're now connected!
In just the first few days of this new year, I'm noticing that people seem to either feel really clear coming into 2025 or like they've been dragged into the year and have no idea how/if they'll make it through. No matter what season of life you're in right now, this episode will benefit you to tune into!
In today's episode friends, we're having an honest conversation about how to honour ourselves and those we love, no matter what kind of season we've all entered 2025 in. Tune in for a great chat, important reminders, and tips on how to balance your season and the season loved ones are in.
If this episode is helpful for or resonates with you, don't hesitate to send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, send it right to them or share it on social media and tag me, so I can thank you for helping spread the word about Triumph After Trauma. I'm so dang grateful to be connected to you <3