Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 96: A Conversation About Re-Wiring The Brain
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
Just like biceps and hamstrings, the brain is a muscle that we can work or train. If you struggle with self-love/appreciation, to see the good in yourself or the world, or see yourself through someone else's eyes, it doesn't have to be this way forever.
When you're really struggling it can feel like you'll never get out of that rut, learn to like yourself, or feel better than you do in said moment. I get that, because I have felt the exact same way.
If you think/talk negatively about or actually hate yourself, those thinking patterns can be altered. If you're willing to make the effort and stay consistent with the habits, tools, and activities that have been proven to help people re-wire their brain, you can re-wire your own brain.
In today's episode friends, I share a few easy activities that you can do daily! They are easy, not time consuming, free, and truly beneficial to your health!
If you resonate with this episode, send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share it with that person you love! If you share it on social media, make sure to tag me so I can thank you for helping spread the word about Triumph After Trauma.
I am so dang grateful to be connected to you <3