Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 115: Understanding How Our Nervous Systems Work
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
Last episode we had a conversation about the somatic nervous system and I got great feedback/had great conversations, which was amazing!
Today we're going off that chat (link is below if you haven't checked ep. 114 out and want to), and talking about the sympathetic nervous system and parasympathetic nervous system as well. In this episode we talk about what their purposes are, how each of these nervous systems actually work, and the importance of understanding how our bodies and brains work.
If you learn something from this conversation or resonate with anything I mention/share, DM me on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode with them or share it on social media and tag me so I can thank you for spreading the word about Triumph After Trauma!
I'm so grateful we're connected and on this life journey together <3