Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 117: If You're At A Crossroads + Searching For What's Next With No Clear Answers, This Is For You
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
We have recently been talking a lot about crossroads, confusing seasons, and our nervous systems. I have loved the conversations I'm having about these things, and hearing your own stories!
I wanted to go off that and open my heart a little more to you all in today's episodes. On a recent episode I briefly shared being at a crossroads in my life. Today, I'm sharing more details about what those crossroads and questions marks are.
We're getting real about what it's like to be in a season like this, making efforts to find answers or what's next for you, but feeling like you're getting nowhere/no clarity.
Dive in the episode for an honest conversation about this, and to learn some of the ways I'm trying to keep myself/my mind busy to avoid over thinkin and getting frustrated by the "when" or "what ifs" as much as I can.
If you resonate with this episode, send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, send it to them or share it on social media and tag me, so I can thank you for spreading the word about Triumph After Trauma! I'm so dang grateful to be connected to you <3