Triumph After Trauma Podcast Artwork Image

Triumph After Trauma

Kaitlin McAloney

Triumph After Trauma is a an 'if I can do this, so can you" style podcast dedicated to helping you navigate hard seasons in life that affect your mental health, and work through traumatic experiences. I'm not here to simply tell you that you can overcome dark times and thrive in life, I'm going to share some personal stories so you know I'm right in it with you! I promise you: if I can make it through really tough shit and still find ways to thrive, SO CAN YOU! I'm going to prove it to you!If you ever want to reach out about an episode or connect with me, you can find me on Instagram at @thisiskaitey :)Join me every Tuesday at 9:00 a.m. EST and let's learn, grow, heal, and thrive together!
Episodes
Ep 36: Ways We Can Work To Respond To Triggers Vs. React To ThemNovember 15, 2022 Episode artwork Ep 35: Important Things I Learned In My 30th Year Of LifeNovember 08, 2022 Episode artwork Ep 34: My EmpowerHER Live Experience, And What It Took To Get Me ThereNovember 01, 2022 Episode artwork Ep. 33: Doing The Damn Thing(s) ScaredOctober 12, 2022 Episode artwork Ep. 32: A Discussion About GriefOctober 04, 2022 Episode artwork Ep 31: How Trauma Affects Our BodiesSeptember 27, 2022 Episode artwork Ep. 30: Navigating A Sudden Change In Your Season Of LifeSeptember 20, 2022 Episode artwork Ep. 29: The Importance Of Taking Breaks And A Life UpdateSeptember 13, 2022 Episode artwork Ep. 28: Three Years Without Her, How I Lost My GrandmotherAugust 02, 2022 Episode artwork Ep. 27: We're All Wired Differently And It's Not A Bad ThingJuly 26, 2022 Episode artwork Ep. 26: When Staying Vs. Leaving Both Give You Anxiety, How Do You Decide What To Do?July 05, 2022 Episode artwork Ep. 25: Are We Unnecessarily Making Our Mental Illnesses Worse? June 21, 2022 Episode artwork Ep. 24: What We Can Do When Anxiety And Depression Are Debilitating June 14, 2022 Episode artwork Ep. 23: When You Know Life Will Be Hard For A WhileMay 31, 2022 Episode artwork Ep. 22: People Pleasing, Alignment, and Our Mental HealthMay 24, 2022 Episode artwork Ep. 21: How The Beauty And Bad In Life Go Hand In HandMay 17, 2022 Episode artwork Ep. 20: Navigating Thoughts And Feelings When Our Minds Get MessyMay 10, 2022 Episode artwork Ep. 19: Dealing With A Sudden Slow/Sick Season - Health UpdateMay 03, 2022 Episode artwork Ep.18: A Discussion About Anxiety And Depression In ChildrenApril 12, 2022 Episode artwork Ep17: A Conversation About Grief, Tragedy, And ThrivingApril 05, 2022 Episode artwork Ep.16: Mental Effects Sexual Assault Can Have On VictimsMarch 28, 2022 Episode artwork Ep.15: Are We Sabotaging Ourselves?March 22, 2022 Episode artwork Ep.14: Is Your External Environment Helping Or Hurting You?March 15, 2022 Episode artwork Ep.13: A Deep Dive Into Trauma And TriggersMarch 08, 2022 Episode artwork Ep.12: A Discussion About DepressionMarch 02, 2022 Episode artwork