Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 91: Understanding Types Of Depression We Can Be Diagnosed With (Pt. 2 of 2)
Welcome back to the podcast friends!
If you're new here, I'm so glad you found my show and we're now connected!
Today is the final episode of our three part mini series, friends! We've talked about the types of anxiety disorders and six (of 10) types of depression people can be diagnosed with. We're finishing up this series with a great conversation about the final four types of depression us humans can be diagnosed with, signs/symptoms and treatment options for them all, friends!
If you want to check out the first of this two parter, check out the link below!
https://triumphaftertraumapod.buzzsprout.com/1897907/15394079-ep-90-understanding-types-of-depression-we-can-be-diagnosed-with-pt-1-of-2
I hope you have learned something about anxiety disorders and depression so far, and you take more good information from this episode. If you are struggling mentally and not sure what is going on, I hope this mini series has maybe helped you understand what could possibly be going on.
If you are someone who struggles with any sort of illness or sickness, mentally or otherwise, please know you are a warrior for fighting every day and you are so much more than your diagnosis. If you're struggling enough you need medical or professional help, please don't be afraid to reach out for that support. Mental illness is more common than you think, you're not alone in what you're going through or feeling.
If this episode resonates with you, send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma! I'm so dang grateful we're connected and on this journey together <3