Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 89: A Conversation About Anxiety Disorders
Welcome (back) the podcast, friends!
If you're new here, I'm glad you found my podcast and we're now connected!
I have been open about struggling with my mental health and being diagnosed with anxiety disorders, and a form of depression. I find being open beneficial for me, but also a lot of people who are struggling with their mental health/well being. That is part of the reason Triumph After Trauma exists!
I've been getting questions recently about my diagnosis' and how I've found ways to cope with being mentally and chronically ill, but especially about anxiety and anxiety disorders. I've had great conversations but have also noticed that many people don't quite understand all the anxiety disorders there are.
That isn't exactly surprising, given there is still a big stigma surrounding mental health. So, I thought today friends, we could have a conversation about the types of anxiety disorders there are! There is still a big stigma around mental health, and I'm happy to be a friend who helps you understand things surrounding mental illness, grief, and trauma better!
If this episode resonates with you or helps you in any way, send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for helping spread the word about Triumph After Trauma.
I am so dang grateful we're connected and on this journey together <3