Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 84: A Chat About Anxiety Toolkits And What Is In Mine
Welcome back, friends!
If you're new here, I'm glad you found my podcast and we're now connected!
Before I tell you what today's episode is about, I want to apologize for not getting an episode out last week. I had a much busier week than expected and unintentionally let time slip away from me.
What I got busy with is this: connecting with Tell Well and finding out much quicker/sooner than expected that my prompt journal, Daily Self Love, they will publish! More details on that I will share as I have them, so stayed turned and follow me on Instagram for more frequent posts about this!
Now, let's get back to what you came here for, today's episode of Triumph After Trauma! We're having a conversation about anxiety toolkits - what they are, why they're important to have, and what is always in mine!
This is a great episode for everyone to listen. If you're diagnosed with an anxiety disorder and struggling, this will especially be a good listen for you!
If this episode resonates with you, send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma. I'm so glad we're connected! <3