Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 81: 3 Things I (Re)learned In The First Quarter Of 2024
Welcome back the podcast, friends!
If you're new here, I'm glad you found my podcast and we're now connected!
I don't know about you, but the first three months of 2024 went by fast and somehow also dragged on. Through the good days, frustrating moments, and setbacks I found there were three lessons I needed to (re)learn that kept coming up. In today's episode friends, I'm sharing those lessons with you because I think that they can benefit us all in both our best and darkest seasons.
If this episode resonates with you, send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma!
I;m so dang grateful to be connected to you <3