Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 57: Talking About Little T And Large T Traumas
All trauma is valid, I want to start by saying that.
But, the kind of resources/support we need to work through our trauma is different. I have learned recently about little T and big T trauma, and how knowing (when working through a specific event/experience) which type of trauma you're working through can not only help you understand better what kind of help you may need/most benefit from, but also take steps to get the right support.
As someone who is pretty strong on the "all trauma is valid" outlook, I have never really stopped to think about it this way. However, I will say learning about this has quickly put a lot right into perspective for me!
If you resonate with this episode, please don't hesitate to reach out on Instagram (@thisiskaitey is my handle), so we can connect more! And if you know someone who needs to hear this, share the episode and make sure to tag me so I can thank you for spreading the word about Triumph After Trauma! I'm so grateful to be connected <3