Hello and welcome back to Triumph After Trauma!
On today's episode friends, which is somehow already episode 60, we're going to have a chat about some signs that you and your entire nervous system need to slow down and completely reset.
Since last week we had a great chat about signs of trauma that may currently be repressed/suppressed memories you need to work through, I thought talking about signs of when you need to reset your nervous system (before doing that tough work or taking steps to go for big goals) just made sense!
As I did some research for this episode, I realized I'm currently experiencing two of these five physical signs from my body/nervous system right now, and actually might need to do so some slowing down and resetting myself.
Everything about this topic today felt right, so I hope if you're tuning in this is helpful to you in some way! If you do resonate with this episode, feel free to DM me on Instagram (thisiskaitey is my handle) so we can connect more! And if you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for helping spread the word about Triumph After Trauma! I am so grateful to be connecting with you <3