In this week's episode friends, we're having a chat about some triggers of anxiety that while are common aren't talked about as othe triggers are.
Not only do we have a chat about what some of them are, but I sharw how each of the triggers mentioned have and/or do affect me. I also share some tips on how when we are triggered (because we are human and it will happen), we take steps to get in control of that so our anxiety doesn't take over and take hold of the driver's seat.
I hope somewhere in our 35 minute conversation you hear something that resonates with you or you can learn/grow from!
If you would like to connect more, we can do that via Instagram (@thisiskaitey is my handle)! And if you know someone who needs to hear any part of this, share the episode and tag me on social media so I can thank you for spreading the word about Triumph After Trauma. I am SO grateful to be connected with you <3