In todays episode, we're having a chat about self sabotage.
It's easy to self-sabotage, and it can be done without you realizing it if you don't do any sort of personal development or reflecting internally. Here's the thing though, as easy as it is for us humans to self sabotage, it's just as easy for us NOT TO! If we can pay attention to ourselves and catch things we do/say/feel/ways show up that don't benefit us, we can make the choice to instead do/say/feel/show up in ways that will make us feel better and actually be good for our mental health!
If you vibe with this episode of find it helpful for you, please DM me on Instagram (@thisiskaitey) so we can connect better! If you know someone who needs to hear this, share it on social media and tag me so I can thank you for spreading the word about this podcast!
Thank you so much for all the love and support already! i love you all and am so grateful we're connected because of this podcast!