In todays episode we're having a conversation about external environment, something that we're constantly surrounded by and greatly affects our mental health.
Who you surround yourself with, what you listen to or read, and how every space you enter makes you feel has an affect on our mental health - believe it or not.
How? That is exactly what we chat about today, friend! Together we'll learn the importance of associating with the right people, taking in podcasts/music/books conducive to how you want to feel, and spending time in places that make you feel good not anything negative. I know this may be something you haven't thought about or paid attention to, and that's okay! We can never know everything but we all can always learn, grow, and evolve!
I hope this episode will help you understand external environment, or clarify whether you have a solid one or need to make some adjustments/improvements!
If you enjoy this episode, send me a DM on Instagram (@thisiskaitey) so we can connect better! If you know someone who needs to hear this, share it on social media and tag me so I can thank you for helping get the word out about Triumph After Trauma! Thank you so much for all the support already!