Trauma and triggers that come with those experiences are something no human can skip experiencing in their life, unfortunately. Given that fact and considering all that is going on in the world right now, I decided to do an episode on this topic so we can hopefully better understand trauma and talk about how to help ourselves/others when triggers happen.
War, abuse, losing loved ones, unhealthy environments, unstable parents growing up, being groomed, assault, rape, going to jail, addictions, etc .. a long list of life altering experiences that can be traumatic for anyone. While listening to this episode please know and remember that your trauma is valid, no matter what that trauma looks like. There is no right way to experience and work through it, there is no right way to cope with triggers when we experience those.
If you found this episode helpful or informational please DM me on Instagram (@thisiskaitey) and let me know so we can connect better! And if you know people who may need to hear this, share the episode so people can find my podcast! Thank you so much for the amazing support already, I cannot wait to continue getting to know and grow with a bunch of you!
If you want to get to know Brittany Piper, the trauma informed coach I talk about in the episode, you can do so via Instagram @healwithbrit and the website www.brittanypiper.com!
Article Mentioned In The Episode:
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma